Warrior Within 33 is an original mix of Yoga, Muay Thai, and Jiu Jitsu specifically designed to push students past Physical, Emotional, and Spiritual limits.

This class utilizes 33 specific poses and positions for effective self defense. All of the benefits of Yoga, Muay Thai, and Jiu Jitsu in one fast paced and educational hour.

This class is for all levels and includes NO physical contact with other students. Our main focus is on the greatest opponent you will ever face... yourself.

YOGA mat/towel suggested but not required.

Benefits of Yoga
Increased flexibility.
increased muscle strength and tone.
Improved respiration, energy and vitality.
Maintaining a balanced metabolism.
weight reduction.
Cardio and circulatory health.
Improved athletic performance.
Protection from injury.

Benefits of Muay Thai
Mental toughness.
Increased self-confidence.
Better overall self-defense and fighting skills.
Sharper Focus.
Weight Loss.
Making friends and meeting new people.

Benefits of Jiu-Jitsu

Increased flexibility.
Improved fitness, strength and general physical conditioning.
Stress release and improved concentration.
Increased self-confidence.