Private/Personal training

What Is TWF Personal Training?

Beyond Personal Training...

Physical Fitness, Emotional Fitness, Spiritual Fitness

 We mix the best in sports science and nutrition, with the best in cognitive science, and philosophy. What this means is: we teach you how to move and be fit, how to make those habits stick, and how to balance your mind so you don't sabotage yourself. We take the uncertainty out of being healthy. Our goal isn't just to train you, it's to make you more educated and passionate about your own fitness.
We are a program to support the successful development of individuals who have a wide array of interests and goals. We offer guidance and support but we can't do it for you.
To say we focus on making you fit and strong wouldn't nearly be the full picture. We do more than that, we groom people to make better choices. But you're the x-factor. You're the multiplier effect. We are never your adversaries, only your collaborators. We will never tell you what to do, we only make suggestions based on the expectations you hold for yourself. You take our suggestions and run with it, or you don't. But we'll never judge you. If we end up working together, it's because we like you already, as is. If you want to improve, we'll willingly help, but you can never disappoint us.
Saying it's all on us is like saying, you don't matter. The only thing that matters is YOU!
Importance of Guidance: We mentor and guide your process but we won't rush or go at a pace that isn't sustainable, or make changes that aren't permanent. One of the killers of success is going at a rate faster than you can handle. Success should be reliable.

Fitness doesn't mean strength, it means efficiency. Human beings became the dominant animal because we are the most efficient — the most adaptable. It's about efficient thinking, efficient movements, efficient lifestyles, efficient eating, and efficient workouts — because our time here is limited.
We have to train this type of efficient and practical thinking. It's like a muscle you, you can build it up, or you can break it down. We're here to support the first and avoid the latter.

It's not about being told what needs to be done; it's about becoming the type of person that does what needs to be done. Otherwise, it becomes just another thing you know you ought be doing but don't. Science tells us behaviors change when we change. Your health is determined by your daily behavior.



Personal training is a service where a personal trainer offers exercise prescription and instruction. They motivate clients by setting goals and providing feedback and accountability. Trainers may also measure their client's strengths and weaknesses with fitness assessments. When expectations are not in line, client and trainer quickly become adversaries. (There is always some amount of pressure, judgment, and possible failure with goals.)

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